My Personal Links

By TinaMarie Cerreta

 

My Personal Links:

National Kidney Registry


My Personal Microsite


My Blog(Direct)



This Sites Direct Link




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Thanks for your comment. I will try and get back to you in a couple of days. If I do notcontact you by then, please be patient. Have a great day!

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Janis Joplin: the evolution of an artist

By TinaMarie Cerreta
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Janis Joplin’s sound evolved from chaotic San Francisco psychedelic blues into polished, soulful country-rock . Over three short years, she transitioned from a featured vocalist shrieking against dueling guitars to a confident bandleader fronting tight, R&B-infused groups that highlighted her emotional depth. [ 1 , 2 ] Trace the progression of her musical stylings across her primary studio albums: 1. The Psychedelic Blues Era (1967–1968): Albums: Big Brother & The Holding Company (1967) and Cheap Thrills (1968) The Sound: Raw, feedback-drenched acid rock combined with deep Chicago-style blues. Her early work relied on driving, improvisational jamming, where her vocals acted as another instrument competing with the chaotic, garage-rock styling of the band. Key Tracks: "Down on Me," "Piece of My Heart," and the gut-wrenching cover of "Summertime". [ 1 , 2 , 3 , 4 , 5 ] 2. The Big Band R&B Experiment (1969): Album: I Got Dem Ol' Kozmic ...
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RESOURCES: Compilation of all posts

By TinaMarie Cerreta
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Resources: ( all thus far) Hey Everyone!  I'm so relieved that I've finished this post and published it, at last. I wanted all my resources in one place so that when you guys want to find a link, you don't have to search through all my posts. It's right here at your fingertips to access as much as you'd like. Please comment or email me if you find a bad or incorrect link. Also, if you have any suggestions to add to this list, please educate me. Have a positive and informative weekend. Tina My Personal Links: National Kidney Registry Tina's Microsite Tina's Website Tina's Blog Facebook (my personal page) direct URL Kidney Donor/Recipient Sites: Donor Shield Find a Kidney Choose Donation American Association for Kidney Patients National Kidney Foundation NKF Peers for Mentor Matching RSN The Renal Support Network AAKP American Assoc. Of Kidney Patients Dialysis Groups: K idney.org/peers NephU-NephU Community CKD patient Advocate Dialysis Discussion Uncenso...
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TinaMarie's Kidney Transplant Journey

By TinaMarie Cerreta
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Hey Everyone! Hey, I'm Tina (TinaMarie), and this is my first time trying to blog. I write in my journal every morning, but this is a whole new ballgame. I'm putting my life (the good and the bad) out there for everyone to see and (hopefully not too harshly) judge. So, here goes nothing! Dialysis is just a part of my life, no way around it. It's a 3.5-hour commitment three times a week that keeps my blood clean and gets rid of extra fluid, giving me another day to live. Even though kidney failure has definitely brought its challenges, it's also led to a lot of growth and change. On one hand, I've had to put some things on hold during treatments, stick to a strict diet, and deal with other health issues like retinopathy, which has messed with my eyesight, and neuropathy, which means I need a walker because of damage to my left foot.  Not being able to drive anymore has been a big adjustment, and I have to rely on others and MAS transportation to get around (let me te...
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Protein, protein, protein!

By TinaMarie Cerreta
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  Hi Everyone! Hope your day's going well so far! Today, we're diving into why hemodialysis patients need to keep their protein levels up for optimal health (along with regular dialysis treatments). A higher protein intake is crucial during hemodialysis to replace lost proteins and amino acids, prevent muscle breakdown, and reduce the risk of fatigue, infection, and hospitalization. Dialysis is a physically demanding process that breaks down cellular protein and strips vital nutrients from your blood, so prioritizing your protein intake is critical for several key reasons .  Protein is crucial for dialysis patients to replenish losses, prevent muscle wasting, maintain albumin(most abundant protein) levels, and improve energy and immunity. Aim for 1.0-1.4 grams of protein per kilogram of body weight daily. [ 1 , 2 , 3 , 4 ] If  you're on hemodialysis, you need more protein than most people because you lose some during filtering). Keeping your protein levels up is super i...
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Habits: make 'em or break 'em?

By TinaMarie Cerreta
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"Its a hard habit to break..." -Chicago Habits are energy-saving mechanisms for your brain, forged through repetition and brain plasticity. It takes anywhere from 18 to 254 days (an average of about 66 days) to build a new habit or break an old one. The exact timeline depends on the complexity of the behavior and the individual. [ 1 , 2 , 3 ] The Neuroscience of Habits: At a biological level, your brain is designed to automate repeated behaviors to free up mental energy. This relies on your brain's amazing ability to change and reorganize its structure, known as neuroplasticity. [ 1 , 2 ] The Basal Ganglia: This part of your brain is the command center for automation. When you perform an action repeatedly, your basal ganglia takes over, allowing you to perform complex tasks with little to no conscious thought. [ 1 ] The Habit Loop: MIT researchers identified a three-part neurological loop: Cue: A trigger that initiates the behavior (e.g., waking up, stress, or seei...
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Meeting the Fam: Why Your Brain is a Group Project

By TinaMarie Cerreta
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Internal Family Systems(IFS) Therapy Hey everyone!   Ever feel like there's this intense, chaotic tug-of-war happening in your head and you just want it to "settle down!"? Well, that's one of the things IFS teaches you how to do. It's a system where everyone has a core "self" that's naturally empathetic, sympathetic, curious, and calm. The therapy aims to use this core self to understand, heal, and bring harmony to your inner parts (like wounded "exiles" and protective "managers" or crisis intervention "firefighters"). Here's how it all works: .  I nternal Family Systems (IFS) therapy is a type of talk therapy that views your mind as being made up of different "parts," such as an inner critic or a people-pleaser . Rather than trying to get rid of these parts, the goal is to have your core "Self" understand them and work together to heal past emotional wounds. [ 1 , 2 , 3 ]  Developed by psycholog...
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